This is a pleasant and filling salad. It is
perfect for a weeknight, too, because of its simplicity. Serve with
fresh fruit or fruit salad for bright companion of flavors. You can also scoop
the salad on top of a bed of baby spinach or arugula if desired.
Makes 4 servings or 6 small servings
Ingredients:
½ cup pearled barley
Kosher salt
fresh ground pepper
zest from 1 small lemon
2 Tbsp fresh-squeezed lemon juice
1 Tbsp mayonnaise
1 tsp whole-grain mustard
5 Tbsp olive oil
1 head cauliflower, cut into florets
1 15-oz can of black-eyed peas, drained and
rinsed
¼ cup flat-leaf parsley, chopped
Instructions:
Put barley in a medium saucepan. Cover with water
by at least 2”. Season with salt and bring to a boil. Boil uncovered until
tender, around 30 minutes.
Meanwhile, heat 1 Tbsp olive oil in a large
skillet over medium heat. Add cauliflower and sauté, stirring occasionally,
about 10 minutes or until browned in spots. Transfer to a large bowl. Then add
the black-eyed peas to the skillet and cook until warm. Add beans to the large
bowl with the cauliflower. Stir in parsley and lemon zest.
In a separate bowl or measuring cup, whisk
together lemon juice, mayonnaise, mustard, and the remaining 4 Tbsp olive oil
until blended. Season with salt and pepper. Set aside briefly.
When the barley is ready, drain. Then mix with the
black-eyed pea/cauliflower mixture. Drizzle over dressing and stir until well
mixed. Garnish with additional pepper and sprinkle of parsley if desired.
Recipe adapted from Bon Appétit, The Bon Appétit
Test Kitchen, March 2013, as found on Epicurious: http://tinyurl.com/c6me23s]
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